Intro to PEMF (Pulsed Electromagnetic Field)
What is PEMF Therapy?
PEMF (Pulsed Electromagnetic Field) therapy is a treatment that uses gentle, low-frequency electromagnetic pulses to stimulate and energize cells. These pulses safely pass through the body and help improve cellular function, circulation, and natural healing processes.
In simple terms: PEMF delivers tiny magnetic waves that “recharge” your cells so they work better, supporting recovery, reducing pain, and improving overall wellness.
How does PEMF Therapy work?
PEMF devices generate short, low-frequency magnetic pulses that penetrate the body’s tissues — from skin down to deep organs.
At the cellular level, PEMF enhances the exchange of ions across cell membranes, increasing ATP (the energy currency of cells) production — essentially like “recharging a battery” which improves circulation, oxygenation, and nutrient transport.
It also helps reduce inflammation by modulating the body’s inflammatory response, and supports repair and regeneration of tissues.
What are the benefits of PEMF Therapy?
As PEMF stimulates and activates the cell, it essentially “wakes up,” resumes normal function, and begins moving and working more efficiently. This is why PEMF is often called “cellular exercise.” This process can have several important benefits for overall human wellness:
Enhance the body’s natural healing/recovery process by stimulating cellular repair
Aid with muscle fatigue and discomfort, especially after exercise
Supports general relaxation
Experience full-body energy
Amplify athletic performance and supplement training
What does treatment look like?
Just like it takes time to notice the impacts of regular exercise on the body, it takes time to notice the changes resulting from “cellular exercise” aka PEMF Therapy. PEMF is not a magic bullet, but rather requires consistency and duration for the restorative and healing benefits — remember, it takes time for dependable healing to happen! The number of hours needed for change differ depending on the extent of the injury or illness.
At ANW Physical Therapy, we will evaluate your condition and consequently recommend a care plan specific to you.
In general, we see good responses to PEMF with the following guidelines:
Acute or sub-acute soft tissue injuries (non-spinal) in otherwise healthy individuals often respond well to about 10 hours of PEMF.
Chronic soft tissue conditions in healthy individuals typically benefit from around 20 hours of PEMF.
For patients with chronic or widespread pain, or those with multiple areas of concern, we usually recommend 30 or more hours of PEMF to achieve meaningful improvement.
For whole-body wellness and optimal cellular exercise, we suggest a plan using our full-body PEMF pad for 3 hours per week over 15–18 weeks to support comprehensive, long-term benefits.
Or give us a call to get started 303-491-7070.
